Living with Vitality, Naturally
Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]
Continue Reading →Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics
Leave a Comment (0) →PrintStrawberry-Rhubarb Chia Jam/Sauce One of my wonderful Naturopathic Doctor friends made this recipe & brought it to a brunch with some of our ND friends in Toronto. We all loved it on its own or on top of homemade muffins or bread (gluten-free of course!). It would also be a delicious sweet addition to top […]
Continue Reading →Posted in: Breakfast, Desserts, Healthy Additions, Recipes
Leave a Comment (0) →As the holiday season gets underway, many of us feel excitement building in anticipation of seeing loved ones, Christmas traditions, and holiday parties. However, it can also be a stressful few weeks as we try to juggle the demands of work and personal life, as well as schedule time for holiday activities such as shopping, […]
Continue Reading →Posted in: Adrenal Health, Lifestyle
Leave a Comment (0) →How can you prevent contracting your co-worker’s nasty cold this fall? In order to resist infection by bacteria and viruses during cold & flu season, it is important that we strengthen the body’s innate immunity. I’ve seen many patients with a history of repeated colds & flus stay significantly healthier throughout the fall […]
Continue Reading →Posted in: Immune, Nutrition Topics
Leave a Comment (0) →PrintSwiss Morning Bircher Muesli Yield: 3 servings This light & cooling breakfast reminds me of the summer I spent in Switzerland. Muesli is a popular breakfast option in Switzerland for good reason…it is delicious, provides sustained energy, AND is healthy of course 🙂Ingredients1 cup gluten-free rolled oats 1 cup plain coconut yogurt 1 cup unsweetened […]
Continue Reading →Posted in: Breakfast, Power Snacks, Uncategorized
Leave a Comment (0) →Book Appointment Now
Book your appointment online through TouchStone Health using the online scheduling system.