How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]

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Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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Strawberry-Rhubarb Chia Jam/Sauce

PrintStrawberry-Rhubarb Chia Jam/Sauce One of my wonderful Naturopathic Doctor friends made this recipe & brought it to a brunch with some of our ND friends in Toronto. We all loved it on its own or on top of homemade muffins or bread (gluten-free of course!). It would also be a delicious sweet addition to top […]

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Posted in: Breakfast, Desserts, Healthy Additions, Recipes

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5 Tips to Reduce Stress & Support your Adrenals this Holiday Season

As the holiday season gets underway, many of us feel excitement building in anticipation of seeing loved ones, Christmas traditions, and holiday parties.  However, it can also be a stressful few weeks as we try to juggle the demands of work and personal life, as well as schedule time for holiday activities such as shopping, […]

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Posted in: Adrenal Health, Lifestyle

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Fall Immune Boosting Strategies

    How can you prevent contracting your co-worker’s nasty cold this fall?  In order to resist infection by bacteria and viruses during cold & flu season, it is important that we strengthen the body’s innate immunity. I’ve seen many patients with a history of repeated colds & flus stay significantly healthier throughout the fall […]

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Posted in: Immune, Nutrition Topics

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Swiss Morning Bircher Muesli

PrintSwiss Morning Bircher Muesli Yield: 3 servings This light & cooling breakfast reminds me of the summer I spent in Switzerland. Muesli is a popular breakfast option in Switzerland for good reason…it is delicious, provides sustained energy, AND is healthy of course 🙂Ingredients1 cup gluten-free rolled oats 1 cup plain coconut yogurt 1 cup unsweetened […]

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Posted in: Breakfast, Power Snacks, Uncategorized

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