Mooo-ve Over Milk? A Review of Dairy Milks & Non-Dairy Alternatives

A question that I get on a regular basis revolves around the evolution of the ‘milk’ industry over the past few years, and what the best milk and alternative options are for optimal health. Upon entering the milk-section of the grocery store, we are now faced with a variety of choices including: cow’s milk, goat’s […]

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Posted in: Nutrition Topics

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5 Super-Hydrating, Cooling & Detoxifying Foods for Summer

If you’re like me, your cravings tend to evolve alongside the change of seasons. Naturally, our bodies tend to crave more warming foods in the winter such as root vegetable stews and hot teas, but come summertime we tend to migrate more towards the cooling and hydrating foods that make us feel light and energetic, […]

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Posted in: Detox, Diets

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Master Detox Juice

PrintDetox Master Juice This juice is a powerful detoxifier. I recommend this juice to patients with skin concerns, digestive problems, and those looking to optimize overall health, because its nutrient-dense ingredients help to detoxify and alkalinize the body.Ingredients1 medium organic beet, peeled 1 medium organic carrot, peeled 1 organic apple 1 organic cucumber 1 organic […]

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Posted in: Detox, Recipes, Smoothies + Juices

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Glowing Green Juice

PrintGlowing Green Juice This clean green juice will leave you feeling energized and will give your skin a healthy glow with regular consumption!Ingredients2-3 organic kale leaves 1/2 organic cucumber, peeled 1 organic ripe pear 1 organic apple 1/4 to 1/2 fresh lemon, squeezed, to taste DirectionsRoughly chop all ingredients except lemon. In a high speed […]

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Posted in: Recipes, Smoothies + Juices

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PrintDreamy Vanilla-Almond Smoothie I love the combination of vanilla, dates, and almond butter; it makes for a great post-workout shake or breakfast on-the-go. It’s also a delicious naturally-sweetened alternative to reaching for ice cream!Ingredients1 cup unsweetened vanilla almond milk 2-3 pitted Medjol dates 1 Tbsp chia seeds 1 Tbsp almond butter 1/2 teaspoon ground cinnamon, […]

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Posted in: Breakfast, Smoothies + Juices

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