‘Sin-less’ Chocolate-Raspberry Smoothie

Print‘Sin-less’ Chocolate-Raspberry Smoothie This smoothie tastes like a sinful dessert. But trust me, you won’t be cheating with this one, it has lots of heart-healthy antioxidants from the cocoa and berries and healthy fats from the avocado!Ingredients2 cups unsweetened almond milk 1 scoop VegaOne (chocolate flavour) protein powder or other vegan protein powder 1 cup […]

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Posted in: Breakfast, Recipes, Smoothies + Juices

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Glowing Green Smoothie

PrintGlowing Green Smoothie This smoothie is a great way to include more super-food leafy greens in your diet! Loaded with omega-3 fats, vitamins, and antioxidants, it is one of my favourite drinks for glowing skin and increased energy.Ingredients1 cup unsweetened almond or coconut milk 1 scoop Vega One (natural flavour) protein powder or other vegan […]

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Posted in: Breakfast, Recipes, Smoothies + Juices

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5 Mindful Eating Tips to Help you get Lean for Summer

While the warmer weather normally brings with it a busier social calendar, there are numerous ways that you can embrace the faster pace without overindulging or tossing out your current routine. Here are some tips to ensure that you keep your eating (and lifestyle) habits in-check as you prepare for the gorgeous summer-season ahead. 1. […]

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Posted in: Diets

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JUICING vs. BLENDING: The Juicy Facts on Which is Better for your Health

You’ve probably heard about the ongoing dual between the benefits of juicing versus blending your drinks. Both of these stellar kitchen habits have their benefits, but is one really better than the other? Will you feel better drinking a smoothie over a juice, or the other way around? It’s a confusing topic, so today I’d […]

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Posted in: Detox, Diets

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