Archive for Diets

How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]

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Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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5 Super-Hydrating, Cooling & Detoxifying Foods for Summer

If you’re like me, your cravings tend to evolve alongside the change of seasons. Naturally, our bodies tend to crave more warming foods in the winter such as root vegetable stews and hot teas, but come summertime we tend to migrate more towards the cooling and hydrating foods that make us feel light and energetic, […]

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Posted in: Detox, Diets

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5 Mindful Eating Tips to Help you get Lean for Summer

While the warmer weather normally brings with it a busier social calendar, there are numerous ways that you can embrace the faster pace without overindulging or tossing out your current routine. Here are some tips to ensure that you keep your eating (and lifestyle) habits in-check as you prepare for the gorgeous summer-season ahead. 1. […]

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Posted in: Diets

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JUICING vs. BLENDING: The Juicy Facts on Which is Better for your Health

You’ve probably heard about the ongoing dual between the benefits of juicing versus blending your drinks. Both of these stellar kitchen habits have their benefits, but is one really better than the other? Will you feel better drinking a smoothie over a juice, or the other way around? It’s a confusing topic, so today I’d […]

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Posted in: Detox, Diets

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