Archive for Nutrition Topics

How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]

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Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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Fall Immune Boosting Strategies

    How can you prevent contracting your co-worker’s nasty cold this fall?  In order to resist infection by bacteria and viruses during cold & flu season, it is important that we strengthen the body’s innate immunity. I’ve seen many patients with a history of repeated colds & flus stay significantly healthier throughout the fall […]

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Posted in: Immune, Nutrition Topics

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Mooo-ve Over Milk? A Review of Dairy Milks & Non-Dairy Alternatives

A question that I get on a regular basis revolves around the evolution of the ‘milk’ industry over the past few years, and what the best milk and alternative options are for optimal health. Upon entering the milk-section of the grocery store, we are now faced with a variety of choices including: cow’s milk, goat’s […]

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Posted in: Nutrition Topics

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