Archive for Recipes

How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]

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Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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Strawberry-Rhubarb Chia Jam/Sauce

PrintStrawberry-Rhubarb Chia Jam/Sauce One of my wonderful Naturopathic Doctor friends made this recipe & brought it to a brunch with some of our ND friends in Toronto. We all loved it on its own or on top of homemade muffins or bread (gluten-free of course!). It would also be a delicious sweet addition to top […]

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Posted in: Breakfast, Desserts, Healthy Additions, Recipes

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Swiss Morning Bircher Muesli

PrintSwiss Morning Bircher Muesli Yield: 3 servings This light & cooling breakfast reminds me of the summer I spent in Switzerland. Muesli is a popular breakfast option in Switzerland for good reason…it is delicious, provides sustained energy, AND is healthy of course 🙂Ingredients1 cup gluten-free rolled oats 1 cup plain coconut yogurt 1 cup unsweetened […]

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Posted in: Breakfast, Power Snacks, Uncategorized

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Master Detox Juice

PrintDetox Master Juice This juice is a powerful detoxifier. I recommend this juice to patients with skin concerns, digestive problems, and those looking to optimize overall health, because its nutrient-dense ingredients help to detoxify and alkalinize the body.Ingredients1 medium organic beet, peeled 1 medium organic carrot, peeled 1 organic apple 1 organic cucumber 1 organic […]

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Posted in: Detox, Recipes, Smoothies + Juices

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Glowing Green Juice

PrintGlowing Green Juice This clean green juice will leave you feeling energized and will give your skin a healthy glow with regular consumption!Ingredients2-3 organic kale leaves 1/2 organic cucumber, peeled 1 organic ripe pear 1 organic apple 1/4 to 1/2 fresh lemon, squeezed, to taste DirectionsRoughly chop all ingredients except lemon. In a high speed […]

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Posted in: Recipes, Smoothies + Juices

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