Archive for Breakfast

How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of ThatCleanLife.com A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable […]

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Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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Strawberry-Rhubarb Chia Jam/Sauce

PrintStrawberry-Rhubarb Chia Jam/Sauce One of my wonderful Naturopathic Doctor friends made this recipe & brought it to a brunch with some of our ND friends in Toronto. We all loved it on its own or on top of homemade muffins or bread (gluten-free of course!). It would also be a delicious sweet addition to top […]

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Posted in: Breakfast, Desserts, Healthy Additions, Recipes

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Swiss Morning Bircher Muesli

PrintSwiss Morning Bircher Muesli Yield: 3 servings This light & cooling breakfast reminds me of the summer I spent in Switzerland. Muesli is a popular breakfast option in Switzerland for good reason…it is delicious, provides sustained energy, AND is healthy of course đŸ™‚Ingredients1 cup gluten-free rolled oats 1 cup plain coconut yogurt 1 cup unsweetened […]

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Posted in: Breakfast, Power Snacks, Uncategorized

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PrintDreamy Vanilla-Almond Smoothie I love the combination of vanilla, dates, and almond butter; it makes for a great post-workout shake or breakfast on-the-go. It’s also a delicious naturally-sweetened alternative to reaching for ice cream!Ingredients1 cup unsweetened vanilla almond milk 2-3 pitted Medjol dates 1 Tbsp chia seeds 1 Tbsp almond butter 1/2 teaspoon ground cinnamon, […]

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Posted in: Breakfast, Smoothies + Juices

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‘Sin-less’ Chocolate-Raspberry Smoothie

Print‘Sin-less’ Chocolate-Raspberry Smoothie This smoothie tastes like a sinful dessert. But trust me, you won’t be cheating with this one, it has lots of heart-healthy antioxidants from the cocoa and berries and healthy fats from the avocado!Ingredients2 cups unsweetened almond milk 1 scoop VegaOne (chocolate flavour) protein powder or other vegan protein powder 1 cup […]

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Posted in: Breakfast, Recipes, Smoothies + Juices

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