Archive for Smoothies + Juices
Posted by Dr. Melanie Reidl N.D. on June 18, 2014
PrintDetox Master Juice This juice is a powerful detoxifier. I recommend this juice to patients with skin concerns, digestive problems, and those looking to optimize overall health, because its nutrient-dense ingredients help to detoxify and alkalinize the body.Ingredients1 medium organic beet, peeled 1 medium organic carrot, peeled 1 organic apple 1 organic cucumber 1 organic […]
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Posted by Dr. Melanie Reidl N.D. on June 18, 2014
PrintGlowing Green Juice This clean green juice will leave you feeling energized and will give your skin a healthy glow with regular consumption!Ingredients2-3 organic kale leaves 1/2 organic cucumber, peeled 1 organic ripe pear 1 organic apple 1/4 to 1/2 fresh lemon, squeezed, to taste DirectionsRoughly chop all ingredients except lemon. In a high speed […]
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Posted by Dr. Melanie Reidl N.D. on June 4, 2014
PrintDreamy Vanilla-Almond Smoothie I love the combination of vanilla, dates, and almond butter; it makes for a great post-workout shake or breakfast on-the-go. It’s also a delicious naturally-sweetened alternative to reaching for ice cream!Ingredients1 cup unsweetened vanilla almond milk 2-3 pitted Medjol dates 1 Tbsp chia seeds 1 Tbsp almond butter 1/2 teaspoon ground cinnamon, […]
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Posted by Dr. Melanie Reidl N.D. on May 21, 2014
Print‘Sin-less’ Chocolate-Raspberry Smoothie This smoothie tastes like a sinful dessert. But trust me, you won’t be cheating with this one, it has lots of heart-healthy antioxidants from the cocoa and berries and healthy fats from the avocado!Ingredients2 cups unsweetened almond milk 1 scoop VegaOne (chocolate flavour) protein powder or other vegan protein powder 1 cup […]
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Posted by Dr. Melanie Reidl N.D. on May 21, 2014
PrintGlowing Green Smoothie This smoothie is a great way to include more super-food leafy greens in your diet! Loaded with omega-3 fats, vitamins, and antioxidants, it is one of my favourite drinks for glowing skin and increased energy.Ingredients1 cup unsweetened almond or coconut milk 1 scoop Vega One (natural flavour) protein powder or other vegan […]
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