How Meal Planning Will Help You Live a Healthier and Happier Life

Guest post written by: Abigail Keeso, Cofounder of

A few years ago, I had a major wakeup call when I went into acute kidney failure. Up until this time, I had been abusing my body both mentally and physically. I was trying every fad diet on the market but only felt more hungry, miserable and defeated. Then one day, I woke up and said to myself, “I’m not living like this anymore”. I started out on a journey to clean up my mind, body and soul. Five years later, I’m 30 lbs lighter, more inspired, creative, energetic and a better person to myself and everyone around me.

I’m telling you this story because it is what led me to make a major discovery that has changed my entire life: what you eat has a massive impact on the way you look and feel. Once I got in the habit of meal planning, my life changed in so many positive ways.  It saved me time and money, helped me eat healthy on a regular basis and made me a healthier and happier person.

I made the change and so can you. We created That Clean Life to make the entire process simple and fun.  Discover delicious healthy recipes, plan your meals, automate your grocery list and stay motivated. Here is how it all works.

#1. Discover delicious healthy recipes

We’ve built up a library of over 200 incredibly delicious healthy recipes. We add new recipes every week to keep your meal planning fresh and exciting.

Recipe Gallery


#2. Plan Your Meals

We make meal planning super easy. Add recipes to your meal plan or grab one of our pre-made programs if you are running short on time.

Meal Planner


#3. Automate Your Grocery List

Based on what you add to your meal plan, your grocery list will be automatically generated and itemized. This will save you a ton of time and money in the grocery store! You can also add any additional items to your grocery list that you might need to pick up.

Grocery List


#4. Stay Motivated & Inspired

We have an awesome community of people all working towards living a healthier life. We also host clean eating challenges to help you commit to the plan and support you along the way.

Stay motivated


So, ready to get started? Here is one of our most popular recipes from That Clean Life called Blueberry Overnight Oats. It is a great one to add to your meal plan! This recipe makes enough for 3 to 4 servings, so we love making this on a Sunday night to ensure we have some delicious, filling grab-and-go breakfasts prepared in advance for the week.

Blueberry Overnight Oats

This delicious & nutritious breakfast from ThatCleanLife can be prepared the night before, so that you can grab it on your way out the door and eat it after your morning workout or yoga class!


  • 1.5 cups whole rolled oats
  • 1.5 cups unsweetened almond milk
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • ½ cup water
  • 1 cup fresh or frozen blueberries
  • 1 cup slivered almonds


  1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon and water together in a large glass container. Stir well to mix.
  2. Seal and place in the fridge overnight (or for at least 4 hours).
  3. Remove oats from fridge. Use single-serving size mason jars (we like 250mL) and place a large spoonful of the oat mix in the bottom of each. Next add a layer of blueberries and top with a layer of slivered almonds. Repeat until all ingredients are used up.
  4. Store in the fridge until ready to eat. Enjoy them cold or heat them up.

Blueberry Overnight Oats

Posted in: Breakfast, Diets, Lifestyle, Nutrition Topics

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