Dr. Melanie Reidl, ND, is a Women’s Health & Perimenopause-Focused Naturopathic Doctor located in Waterloo, Ontario, with a hybrid in-person & virtual practice.
Transform the Hormonal Chaos to Feeling Balanced, Confident, and Flourishing in your life again.
Struggling with female hormone or perimenopause-related concerns, and feeling dismissed or confused about your next steps? I’m Dr. Melanie, a Women’s Health & Perimenopause-focused Naturopathic Doctor with over 13 years of experience in my profession.
You can expect for me bring clarity, expertise, and compassion to your health concerns. After a thorough assessment, I will offer evidence-based, natural treatment approaches and/or Hormone Replacement Therapy (HRT), to provide symptom relief and to navigate your gynecological & hormonal health concerns with confidence.
Naturopathic appointments are available both in-person at TouchStone Health in Waterloo, and virtually to Ontario residents.
Dr. Melanie Reidl has a special focus in the following:
Perimenopause & Menopause Health
Dr. Melanie will treat your challenging symptoms and help you feel confident and empowered during this hormonal transition.
Comprehensive bloodwork will help to gain insight into your concerns and overall health.
Evidence-based nutrition & lifestyle modifications, supplements, and/or Hormone Replacement Therapy (HRT) will be considered for:
-Weight loss / body composition
-Sleep challenges
-Hot flashes
-Fatigue & burnout
-Anxiety & depression
-Irregular & heavy periods
-Digestive health concerns
-Vaginal & sexual health concerns
Women’s Health & Hormonal Conditions
Dr. Melanie believes that women deserve better for their reproductive & hormonal health.
A comprehensive assessment, including bloodwork, helps to provide clarity about your reproductive & hormonal health concerns.
Nutrition & lifestyle modifications, supplements, and/or Hormone Replacement Therapy (HRT) will be recommended for conditions including:
-Perimenopause
-PMOS (formerly PCOS)
-PMS & PMDD
-Thyroid conditions
-Irregular & painful periods
-Endometriosis
-Preconception & Pregnancy health
-Postpartum health (including PPA & PPD)
PMOS (formerly PCOS) & Metabolic Health
Dr. Melanie will help you understand the this common female hormonal condition, treat challenging symptoms, and feel confident & empowered.
Bloodwork & ultrasound results will be reviewed to confirm a PCOS diagnosis.
Evidence-based nutrition & lifestyle modifications and supplements will be recommended to improve common concerns including:
-Weight loss / body composition
-Preconception health
-Irregular periods
-Anxiety & depression
-Fatigue & burnout
-Digestive health concerns
-Acne
Naturopathic appointments are available both in-person at TouchStone Health in Waterloo, and virtually to Ontario residents.
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INITIAL CONSULTATION (1 hour) - The Hormone Health Discovery Session
In The Hormone Health Discovery Session, Dr. Melanie will do a deep dive into your medical history, current health concerns & symptoms, overall health, and review any recent blood work results. If indicated, she will provide a requisition for additional blood work and discuss an initial treatment plan with the health foundations of nutrition & lifestyle.
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1st FOLLOW UP APPOINTMENT (1 hour) - The Hormone Health Plan Review
In The Hormone Health Plan Review, Dr. Melanie will review blood work results and discuss your individualized treatment plan in detail with you. This appointment will allow for blood work interpretation and discussion about the assessment/diagnosis, fine tune the initial treatment plan, and provide support with integration of the treatment plan into your life.
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SUBSEQUENT FOLLOW UP APPOINTMENTS (30 or 45 min) - The Hormone Health Tune-Ups
The Hormone Health Tune-Ups are typically scheduled for every 1-3 months. In these sessions, Dr. Melanie will reassess your symptoms and treatment response, make adjustments to your plan, and support you with the implementation of nutrition & lifestyle changes so that you build and maintain strong hormone health foundations.
Schedule your appointment
Begin your health journey and experience the benefits of a naturopathic approach by scheduling an appointment with Dr. Melanie, our experienced a Women’s Health & Hormones-focused Naturopathic Doctor.
About Dr. Melanie
Hi! I’m Dr. Melanie Reidl, a Women’s Health, Hormones, and Perimenopause-focused Naturopathic Doctor with over 13 years of experience in my profession.
I am committed to helping women as they navigate the complexities of their gynecologic and hormonal health. My goal is to provide the clarity, medical expertise, and compassionate health care that women deserve but often don’t receive.
I have PCOS and have experienced PMDD within my life, and both have been managed successfully with integrative and naturopathic medicine approaches. I have also seen my mother struggle to receive the comprehensive menopause care that she needed, which led to serious health complications. These personal experiences have fuelled my desire to focus my practice in women’ health and perimenopause/menopause care.
I believe that all women deserve highly proficient, comprehensive, and compassionate care for their health concerns. I am truly honoured to be in a position to help women prioritize and optimize their health, so that they can show up as their best, most confident version of themselves!
